Monday, June 27, 2011

Cherry of a Breakfast

This mornings smoothie consisted of 25 bing cherries, 1 apple and 4 leafs romaine lettuce. Add 3 cups water and blend. Made 2 servings. Nice way to start the day.

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Amount Per Serving
  Calories118.9
  Total Fat0.6 g
     Saturated Fat0.1 g
     Polyunsaturated Fat0.2 g
     Monounsaturated Fat0.1 g
  Cholesterol0.0 mg
  Sodium6.3 mg
  Potassium368.6 mg
  Total Carbohydrate30.2 g
     Dietary Fiber5.0 g
     Sugars10.9 g
  Protein1.4



  Vitamin A12.6 %
  Vitamin B-120.0 %
  Vitamin B-65.1 %
  Vitamin C28.0 %
  Vitamin D0.0 %
  Vitamin E2.7 %
  Calcium3.0 %
  Copper5.9 %
  Folate8.4 %
  Iron4.0 %
  Magnesium4.6 %
  Manganese11.7 %
  Niacin1.6 %
  Pantothenic Acid    2.7 %
  Phosphorus    3.4 %
  Riboflavin3.7 %
  Selenium0.5 %
  Thiamin4.1 %
  Zinc1.0 %

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