I have been feeling pretty wiped out in the afternoons lately and think I have a solution to the issue. (at first I thought napping was the answer:)......however, I am now supplementing with B12 and I noticed when I start to feel tired I am also feeling hungry. So, I am adding in another smoothie in the afternoon and when I feel super tired, I am going to either walk a little or ride my bike.
Today for lunch I am having frozen wild strawberries, fresh picked blueberries and banana as a smoothie. I also picked up 5 bags of ripe bananas that I will peel, slice and freeze this afternoon. All in all I am having a really good day and feel very energetic, even after mowing our lawn that was like mowing a field!